At moments during our days, we may feel particularly tense and stressed. It is at these times that we most need to stop what we are doing and take a break. For these times are when are bodies need the most attention... when are breathing is quick, our chests and muscles tight and our tension high.

In this meditation, we will give you a workbreak. We will guide you through a breathing exercise that will re-energize you with healing energy.

Click here to begin your meditation.

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