The ability to control your body is an important lesson that meditation teaches. Through meditation, we can visualize events in our body and cause effects like relaxation through conscious thought.

In this meditation, we will guide you through a conscious process of relaxing your tense body. In this way, you can experience the effect of controlling the functions of relaxation and tension within yourself. Once you're finished with this meditation, you will feel soothed, relaxed and comfortable.

Click here to begin your meditation.

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