All of our meditations walk you through step-by-step the levels of relaxation and focus needed for that meditation. It is possible to also achieve conscious relaxation without verbal guidance. That is why we created this unguided music meditation.

Listen to the music, open your mind and visualize your body, mind and spirit relaxing. You'll find that you achieve the same kind of relaxation response, but experience it in a different environment. Soon, you will learn to achieve a meditative state with only the sounds around you.

Choose a meditation below:

Intro and First Music Meditation - 4:27

Tranquility Meditation - 4:52

Serenity Meditation - 3:27

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