When the tasks and activities we do become routine, it's nice to take a step away from the day to renew your energies.   Whether it be to a park, a beach, or just outside your door, a getaway is important for you to keep yourself focused.  Sometimes, it's not so easy to get up and away for a moment.

This meditation takes you away from the routine and takes you on a cleansing journey. Either close your eyes during this getaway, or fix your gaze on the pictures presented for you.  When you return you will feel refreshed and reinvigorated so you can continue with the rest of your day.

Click here to begin your meditation.

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